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Coping with Guilt During Recovery

Guilt is a feeling that is common with drug and alcohol addiction, and it is a frequent relapse trigger for many individuals who have gone through treatment with an addiction recovery program. Therefore, it is important to understand where guilt comes from in addiction and how to cope with it during recovery so that it does not come back to haunt you in your sober lifestyle. This article will explore some healthy coping strategies to allow you to face your guilt head on so that you can overcome your addiction. addiction recovery pennsylvania

Care for Yourself Physically and Emotionally

Guilt is closely tied to low self-esteem, so your first step in managing guilt may be to take the time to focus on caring for yourself. Simple steps such as nourishing your body with a healthy diet, attending psychotherapy sessions, and using exercise to manage stress can all help you feel better and gain a more realistic perspective on your negative feelings.

Confront Friends and Family Members

While some addicts will have guilt related to imagined offences, others will struggle with the very real impact that their addictions have made on others’ lives. Physical, financial, and emotional harm caused to others may be dealt with through in-person interactions with the guidance of psychological care professionals within the treatment program.

Practice Meditation or Journaling

Even after seeking forgiveness from others and coming to terms with guilt through one-on-one and group therapy, there may be lingering negative feelings that can impair your recovery. Using methods like journaling or mindfulness meditation, you can manage your emotions more effectively by channeling your feelings rather than letting them bottle up and lead to a relapse.

If you are searching for professional help in your addiction recovery, Retreat at Lancaster County can provide comprehensive care with our inpatient detox, partial hospitalization, and intensive outpatient programs, which all utilize a holistic approach to treat the whole patient. To learn more, call our center at (717) 859-8000.

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