We find that people who enter
drug and alcohol rehab in Pennsylvania at our Lancaster County facility can feel overwhelmed by their addiction.
However, in treatment, you will learn a variety of coping skills to help
you succeed in your recovery and live a healthier life. Relying on the
recovery tools and skills throughout the addiction recovery process will
help you feel stronger and resist relapse. Here are some of the strategies
that may help during recovery:
During recovery, it is important to avoid situations that can increase
your urge to use drugs or alcohol. This may mean avoiding friends and
locations that you associate with your addiction so you don’t feel
tempted to relapse. High-risk situations also include stressors that can
lead to cravings, from feeling hungry and tired to angry and lonely. Make
an effort to eat healthfully and get plenty of rest so you feel your best.
Look for new social connections and ways of coping with stress so that
you aren’t tempted to turn to drugs or alcohol as a release.
One of the hallmarks of drug and alcohol addiction is the need to lie to
friends and family about your behavior. By lying, you give yourself an
opportunity to hide your behavior, which lets your addiction flourish.
During recovery, adopting a policy of complete honesty will help you stay
on track. You don’t have to share your story of addiction and recovery
with everyone, but be transparent with your loved ones and your addiction
treatment center team.
Find Relaxation Strategies
Many people use drugs or alcohol to relax and unwind. Treatment and recovery
are a lot of work and require changing every part of your life, so having
a new way to relax is imperative. Strategies like meditation, exercise,
or working on a hobby can all help you release tension without relapsing.
Have a plan for relaxation in place so you know what to do when you feel