3 Reasons to Reduce Drinking that Aren't What You Think
Do drink too much? Many people have questions about how much is too much when it comes to alcohol. And thought the answer may vary from person to person, alcoholism is a serious disease. How do I know if I'm an alcoholic? Learn more about the warning signs of alcoholism, which include health symptoms or effects that drinking has on your life. But even people who aren't alcoholics could benefit from reducing their drinking. Click here to learn more about the difference between a healthy attitude to alcohol and an unhealthy one.
Learn 3 Reasons Why You Should Cut Down on Drinking that Wil Surprise You
Here are three great reasons to reduce your drinking:
Alcohol Can Have a Huge Effect On Your Diet
The "beer gut" is no myth-excessive drinking can impact your waistline in addition to your emotions and brain. A new study polled over 11,000 American adults, and found that they were getting about 5 percent of their calories from alcohol-compared with about 6 percent for soda and other sugary beverages. "We’ve been focusing on sugar-sweetened beverages. This is something new," said one of the authors of the study.
Alcohol Can Give You Cancer
Alcoholism has long been known to cause all sorts of health problems for people, from impotence to cirrhosis and neurological problems. But new studies are now linking alcohol abuse with an increased risk of cancer, too. Scientists have found that there's a protein in the human body that can cause people to be susceptible to liver cancer-and it's exacerbated by excessive drinking.
Alcohol Can Mess Up Your Sex Life
When the physical and physiological impact of alcohol is studied, it becomes clear that moderation is the key having a healthy sex life that involves alcohol. Alcohol in too great of quantities is linked to all kinds of sexual problems, including impotence, dangerous unprotected sex, delayed ejaculation, vaginal dryness, or even unconsciousness.
What Are the Warning Signs of Alcoholism?
Do you think you might be an alcoholic? Alcohol addiction isn't always obvious. Here are some warning signs:
•ignoring obligations at work, home or school because of alcohol
•drinking at times when it's physically dangerous to yourself or others
•run-ins with the law because of drinking
•continuing to drink even in the face of obvious problems
•needing on alcohol to reduce stress or relax
If any one of these apply to you, there might be a chance that you might be an alcoholic. But if multiple ones are present in your life, you should probably seek help. Remember there's no shame in asking for help. Alcoholism is a disease, and people can't always control what they do. Click here to learn more about the warning signs of alcoholism.
How Do I Stop Drinking?
What happens to me if I black out from drinking? Alcoholism or excessive drinking can lead to disastrous health effects for you and your loved ones. Could I be an alcoholic? If there is a good chance that you might have a dependence on alcohol, remember that treatment can help you. But admitting there's a problem is the first step-and it's a hard one to take. Now is always the best time to seek help. Call Retreat at Lancaster County to learn more about how our PA rehab center can help you kick the habit. We're conveniently located close to the Northeast, and we can easily arrange transportation from OH, PA, NJ, NY, MD, DE, and CT. Click here to learn more about our inpatient alcohol rehab.